Physical Activities  ( Senior )


Organization Services Ages Price
YMCA Metropolitan Branch

Silver Sneakers Yoga Stretch
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are offered for resistance. A chair is used for seated and/or standing support. Classes are held on a monthly basis.

Location: Bill Bartley Branch
Room: Social Room

65+

Included with membership

Info
YMCA Metropolitan Branch

Silver and Fit Experience
A class for moderately active older adults who exercise in some way one or two days a week. The class is designed to increase the participant's flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.

Location: Bill Bartley Branch
Room: Social Room

65+

Included with membership

Info